Rainbow Smoothie Bowl

Colorful fruit and whole milk star in this easy to make protein smoothie bowl. Mix in some chia seeds and a banana for a creamy blended treat that's almost too pretty to eat.
Cuisine: American
Course: Breakfast, Smoothies & Shakes
5 from 1 vote
Print
Whisk Icon
Prep Time 5 minutes
Stopwatch Icon
Total Time 5 minutes
Silverware Icon
2 bowls

Ingredients:

Smoothie

  • 1 Cup Frozen Mixed Berries
  • 1 banana
  • 1 Cup Prairie Farms whole milk
  • 1 Tbsp Chia Seeds

Toppings

  • strawberries
  • pineapple
  • kiwi
  • blueberries

Directions:

  • In a blender, combine all smoothie ingredients.
  • Pour into the bowls of your choice and add toppings. Starting with strawberries, place them in a curved line across the top of the bowl. Directly underneath, arrange rest of fruit in rainbow order.
  • Add any extra toppings and enjoy immediately.

Notes

Multiple fruit can be used and switched out as toppings:
Red fruit (strawberries, raspberries, cherries, watermelon, red grapes)
Orange & yellow fruit (oranges, mangos, apricots, papaya, passionfruit, peaches, bananas, pineapple)
Green Fruit (kiwi, green grapes)
Blue & purple fruit (blueberries, blackberries, purple grapes)

More Recipes To Try

Pistachio Cupcakes with Cream Cheese Frosting

Turn basic vanilla cupcakes fancy by making a Pistachio Cream filling using Prairie Farms Heavy Cream. Top it off with a tangy Cream Cheese frosting for the perfect balance of flavors.

Lemonade Scones with Lemon Curd and Cream

Prairie Farms Lemonade and Heavy Cream come together to bring you a delicious scone recipe that only takes 3 ingredients. Paired with fresh lemon curd and cream, and you have a dessert fit for a queen!

Frosted Lemonade

Blending Prairie Farms Lemonade with Vanilla Ice Cream makes a creamy, tangy treat that will brighten any day.

Lemonade Iced Tea (Arnold Palmer)

Combine Prairie Farms Lemonade and Iced Tea for a refreshing, easy drink.

Chef Nathaniel Reid’s Blueberry Sour Cream Pie

Chef Nathaniel Reid created a pie that is perfect for any seasonal fruit you may have on hand, using fresh fruit and Prairie Farms Sour Cream.

Cajun Shrimp and Grits

This classic Southern dish is full of flavor and so easy to make. Prairie Farms Whole Milk and Pepper Jack Cheese make the perfect cheesy grits to go with these cajun spiced shrimp.

Scroll to Top