Peanut Butter and Jelly Protein Muffins

Cuisine: American
Course: Breakfast, Kid Friendly, Protein Rich
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Prep Time 25 minutes
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Total Time 50 minutes
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6 servings



  • Nonstick cooking spray
  • 1 Cup Uncooked quinoa, rinse according to package directions
  • 1 3/4 Cups Prairie Farms 2% reduced fat milk
  • 2 Cups all-purpose flour
  • 1/2 Cup brown sugar
  • 1 1/2 tsp baking powder
  • 1/2 tsp salt
  • 1/4 Cup Prairie Farms Whole Strawberry Yogurt
  • 2 large eggs
  • 1 tsp vanilla extract
  • 4 Tbsp Creamy Peanut Butter
  • 1/4 Cup Strawberry Jam or Jelly

Pair with

  • 1 Cup Prairie Farms Milk of your choice


  • Preheat oven to 350 degrees and grease a standard 12-muffin tin with a nonstick cooking spray.
  • In a medium sauce pan stir together quinoa and 1 cup milk. Bring to a boil over medium heat. Reduce to a simmer, cover, and cook 10-15 minutes until quinoa is tender and milk is absorbed.
  • In a large bowl combine flour, brown sugar, baking powder, and salt and whisk to combine.
  • In a large bowl combine remaining milk, yogurt, eggs, vanilla, and peanut butter and mix well.
  • Add wet ingredients to dry ingredients and mix until combined. Stir in cooked quinoa.
  • Divide batter among muffin cups. Drop a heaping 1/2 teaspoon of strawberry preserves into the center of each muffin tin on top of the batter. Bake for 20-25 minutes until an inserted toothpick comes out clean.
  • Allow to cool for 5-10 minutes then serve with an 8-ounce glass of your favorite Prairie Farms milk!

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