keto Archives

Mashed Cauliflower

Mashed Cauliflower Print Recipe Pin Recipe Share by Email Prep Time: 15 minutesCook Time: 20 minutesTotal Time: 35 minutes Cuisine: AmericanCourse: Keto, Side Dishes Servings: 4 servings Ingredients1 head cauliflower1 1/2 Cups mozzarella cheese4 oz Prairie Farms cream cheese1 tsp Prairie Farms salted butter Love this Recipe?Share it

Peanut Butter Fat Bombs Print Recipe Pin Recipe Share by Email Prep Time: 10 minutesTotal Time: 1 hour 10 minutes Cuisine: AmericanCourse: Keto, Snacks Servings: 24 Pieces Ingredients1/2 Cup peanut butter low carb, natural with no added sugar1/2 Cup Prairie Farms unsalted butter2 Cups Powdered Monkfruit Sugar Substitute1/2 tsp vanilla1/4 tsp Prairie Farms Heavy Whipping Cream1 Cup Sugar Free Chocolate Chips InstructionsAdd peanut butter, butter, sugar substitute, vanilla,…

Garlic Pork Chops Print Recipe Pin Recipe Share by Email Prep Time: 15 minutesCook Time: 40 minutesTotal Time: 55 minutes Cuisine: AmericanCourse: Keto, Main Dishes, Protein Rich Servings: 4 servings Ingredients4 pork chops with bonekosher saltground black pepper2 Tbsp Prairie Farms unsalted butter8 oz baby bella mushrooms sliced4 cloves garlic minced1/2 Cup Prairie Farms Heavy Whipping Cream1/2 Cup Parmesan freshly grated1 tsp Oregano1/4 tsp Red Pepper Flakes3 Cup baby spinach fresh InstructionsSeason pork chops on both…

Cream Cheese Brownies Print Recipe Pin Recipe Share by Email Prep Time: 15 minutesCook Time: 30 minutesTotal Time: 45 minutes Cuisine: AmericanCourse: Desserts Servings: 9 servings IngredientsCream Cheese Filling8 oz Prairie Farms cream cheese, softened1 egg1 tsp vanilla1/4 Cup Sugar Substitute (Examples include Stevia or Erythritol)Brownies2 eggs1/2 Cup Sugar Substitute (Examples include Stevia or Erythritol)6 Tbsp Prairie Farms unsalted butter4 Oz Unsweetened baker's chocolate1 tsp vanilla1/2 tsp salt1/2 tsp baking powder1/4 Cup Coconut Flour2 tsp Prairie Farms Heavy Whipping Cream…

Cinnamon Coffee Cake Print Recipe Pin Recipe Share by Email Prep Time: 10 minutesCook Time: 50 minutesTotal Time: 1 hour Cuisine: GermanCourse: Breakfast, Brunch, Desserts, Snacks Servings: 12 servings IngredientsTopping 1/2 Cup Sugar Substitute (Examples include Stevia or Erythritol)1 Cup almond flour finely milled1/2 Cup Coconut Flour1/2 Cup pecans1/4 Tsp sea salt2 Tsp ground cinnamon1/2 Cup Prairie Farms Unsalted Butter, thinly sliced and coldCoffee Cake2 Cups almond flour finely milled2 Tbsp Ground Coffee1…

Tuna and Avocado Salad Print Recipe Pin Recipe Share by Email Prep Time: 15 minutesTotal Time: 15 minutes Cuisine: AmericanCourse: Lunches, Main Dishes, Protein Rich, Salads Servings: 4 servings Ingredients4 6 oz packages Water-packed tuna, drained1/2 Cup Olive oil mayonnaise2 Celery Stalks, finely chopped1/2 Lime, juiced1/4 Red Onion, finely chopped2 Tbsp Mustard1/2 Cup Prairie Farms sour cream1 Avocado, finely choppedSalt and ground black pepper, to taste…

Buttered Lemon Cod Print Recipe Pin Recipe Share by Email Prep Time: 5 minutesCook Time: 5 minutesTotal Time: 10 minutes Cuisine: English/BritishCourse: Main Dishes, Protein Rich Servings: 4 servings IngredientsCod1/4 tsp garlic powder1/2 tsp table salt1/4 tsp Ground Pepper3/4 tsp ground paprika1 1/2 lbs Cod fillets6 Tbsp Prairie Farms unsalted butter, sliced3 Lemon slicesparsleyServe WithtomatoesRomaine lettuce InstructionsStir together garlic powder, salt, pepper and paprika in a small…

Garlic Butter Scallops Print Recipe Pin Recipe Share by Email Prep Time: 5 minutesCook Time: 5 minutesTotal Time: 10 minutes Cuisine: ItalianCourse: Appetizers, Keto, Main Dishes, Protein Rich Servings: 2 servings Ingredients1 lbs Large scallops1/4 Cup Prairie Farms unsalted butter1 Tsp Extra Virgin Olive Oil1/2 tsp sea salt1/4 tsp Ground peppercorn1/4 tsp Red Pepper Flakes1 Dash Sweet Paprika6 Garlic cloves, grated1/4 Cup Italian parsley, chopped1 Lemon, zested InstructionsPat dry scallops on paper…

Garlic Prime Ribeye Steak Print Recipe Pin Recipe Share by Email Prep Time: 10 minutesCook Time: 50 minutesTotal Time: 1 hour Cuisine: American, ItalianCourse: Keto, Main Dishes, Protein Rich Servings: 2 people Ingredients1 Prime Ribeye steak, 2 inch thicksea salt and pepper, to taste3 Tbsp Avocado Oil3 Tbsp Prairie Farms unsalted butter4 cloves Fresh garlic, peeled and smashed3 Sprigs fresh rosemary3 Sprigs Fresh Thyme InstructionsPreheat…

Cobb Salad with Buttermilk Ranch Dressing

Cobb Salad Print Recipe Pin Recipe Share by Email Prep Time: 30 minutesCook Time: 15 minutesTotal Time: 45 minutes Cuisine: AmericanCourse: light, Lunches, Main Dishes, Salads, Side Dishes Servings: 4 people IngredientsSalad6 Cups Romaine Lettuce, Washed and Chopped3 Large eggs2 Cups Tomatoes, Diced6 Slices bacon8 oz Chicken, cooked, chopped1 Cup Prairie Farms Blue Cheese or Gorgonzola Crumbles1/4 Cup Scallions, Finely Chopped1 Large Avacado, RipeClassic Buttermilk Ranch Dressing1 3/4 Cups Prairie Farms…

Bacon Wrapped Asparagus Print Recipe Pin Recipe Share by Email Prep Time: 10 minutesCook Time: 30 minutesTotal Time: 40 minutes Cuisine: AmericanCourse: Appetizers, Brunch, Keto, Party Perfect, Side Dishes Servings: 6 Ingredients12 Slices bacon5oz Prairie Farms cream cheese, softened1 clove Garlic, mincedkosher salt, black pepper9 Asparagus spears InstructionsIn a large saucepan, bring salted water to a boil. Add asparagus and…

Veggie Cream Cheese Spread Print Recipe Pin Recipe Share by Email Prep Time: 15 minutesTotal Time: 1 hour 15 minutes Cuisine: AmericanCourse: Appetizers, Keto, Party Perfect, Side Dishes, Snacks Servings: 8 Ingredients3 8oz, packages Prairie Farms cream cheese, softened6 Green onions, fresh, chopped1 Stalk Celery, chopped1/2 Red Bell Pepper, chopped1/4 Cup Red Onion, chopped1 Tbsp Chives, chopped1 Clove Garlic, peeled1 Tbsp Dill, chopped InstructionsIn a food processor, add…

Mediterranean Cream Cheese Spread Print Recipe Pin Recipe Share by Email Prep Time: 10 minutesTotal Time: 2 hours 10 minutes Cuisine: MediterraneanCourse: Appetizers, Keto, Side Dishes, Snacks Servings: 8 Ingredients2 8oz, packages Prairie Farms cream cheese, softened1 8oz, package Feta cheese, crumbled3 cloves Garlic, peeled and minced2 Tbsp Dill, fresh. chopped InstructionsIn a medium bowl, blend cream cheese, feta, garlic and dill…

These Crowd Pleaser Deviled Eggs are perfect for your next football party. Made with farm fresh eggs and sour cream they're packed with protein.

Herb Cottage Cheese Crackers Print Recipe Pin Recipe Share by Email Prep Time: 15 minutesTotal Time: 2 hours 15 minutes Cuisine: AmericanCourse: Appetizers, Party Perfect, Protein Rich, quick n easy, Snacks Servings: 6 Ingredients16 ounces low-fat Prairie Farms Cottage Cheese2 tbsp mayonnaise3 tbsp parsley finely chopped1/4 cup purple onion finely chopped1/4 tsp salt1/4 tsp black pepper InstructionsCombine cottage cheese, mayonnaise, parsley, purple onion, salt and pepper until well…

Creamy Guacamole Print Recipe Pin Recipe Share by Email Prep Time: 15 minutesTotal Time: 15 minutes Cuisine: MexicanCourse: Appetizers, Keto, Side Dishes Servings: 6 Ingredients3 Avacados peeled, pitted2 Jalapenos seeds removed1/2 Red Onion diced3 Tbsp Cilantro, Fresh chopped1 Tbsp Cumin, Ground1 tsp Kosher Salt3/4 Cup Prairie Farms Sour Cream2 Tbsp Lime JuiceGarnishTomatoes, Fresh ChoppedTortilla Chips InstructionsAdd all prepared ingredients to a medium bowl. Using a potato masher or food processor, mash together…