The Smart Way to start the day
Are you getting 30g of Protein each morning?
Nutrition experts now recommend 25-30 grams of protein at every meal for best daily nutrition, yet Americans only get 13 grams at breakfast, on average. Drinking milk and its high-quality protein alongside your eggs or favorite "overnight oats" recipe is a great way to boost your breakfast and power through the day!
Protein Throughout the Day
Protein requirements can be determined in a variety of ways.
The original recommendations were based on the minimum amount you would need to prevent deficiency. In other words, the lowest amount you can survive on.
protein power recipes
Snickerdoodle Doughnuts
PB Honey Puppy
Mango Ginger Smoothie
Monarch Muffin
Banana Breakfast Shake
Mini Muffins
