Nutrition experts now recommend 25-30 grams of protein at every meal for best daily nutrition, yet Americans only get 13 grams at breakfast, on average. Drinking milk and its high-quality protein alongside your eggs or favorite "overnight oats" recipe is a great way to boost your breakfast and power through the day!
Protein Throughout the Day
Protein requirements can be determined in a variety of ways.
The original recommendations were based on the minimum amount you would need to prevent deficiency. In other words, the lowest amount you can survive on.