Milk has fueled athletes for centuries and stands alone as the Original Sports Drink.
New data show that milk provides 13 nutrients essential for performance, delivering a nutrient package that athletes of all ages need.
Milk is a good or excellent source of four more vital nutrients:
- Potassium
- Zinc
- Selenium
- Iodine
These recent updates support what sports nutritionists and trainers have advocated for years – as a naturally nutrient-rich way to fuel athletic performance, milk is a clear choice for athletes.
Post workout smoothies
Rainbow Smoothie Bowl
Blueberry, strawberry, and banana smoothies
Tropical Greens Smoothie