Protein Rich

Shrimp Enchiladas

Make these tasty Shrimp Enchiladas today! This recipe features Prairie Farms Prairie Farms Small Batch Garden Veggie Cream Cheese Spreads.
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Chef Rob’s Chicken with Mushroom Cream Sauce

  Chef Rob’s Chicken with Mushroom Cream Sauce Print Recipe Pin Recipe Share by Email Prep Time: 10 minutesCook Time: 20 minutesTotal Time: 1 hour Cuisine: AmericanCourse: Main Dishes, Protein Rich Servings: 2 servings Ingredients2 Tbsp Prairie Farms butter divided2 Tsp olive oil4 mushrooms sliced1 Tbsp flour1 chicken breast sliced thin1 Tbsp onion Minced1/4 Cup Dry White Wine1/4 Cup chicken broth1/2 Cup Prairie Farms Heavy Whipping CreamSalt and pepper To taste InstructionsMelt 1 Tbsp butter and…
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Graveyard Chicken Enchilada Dip

  Graveyard Chicken Enchilada Dip Print Recipe Pin Recipe Share by Email Prep Time: 10 minutesCook Time: 20 minutesTotal Time: 30 minutes Cuisine: MexicanCourse: Appetizers, Kid Friendly, Party Perfect, Protein Rich, Seasonal Servings: 8 servings Ingredients2 Cups Pepper Jack Cheese shredded1 Cup Red Enchilada Sauce1 Cup Shredded Rotisserie Chicken8 oz Prairie Farms cream cheese softened1 Can (4.5 oz) Green Chiles1 Tbsp Taco Seasoning1/2 Cup Shredded Lettuce4 flour tortillasTortilla Chips for serving InstructionsPreheat oven…
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Bruschetta with Cottage Cheese

  Bruschetta with Cottage Cheese Print Recipe Pin Recipe Share by Email Prep Time: 20 minutesTotal Time: 20 minutes Cuisine: AmericanCourse: Appetizers, Protein Rich Servings: 8 servings Ingredients4 tomatoes Vine Ripened 2 Tbsp Extra Virgin Olive Oil1 1/2 tsp salt divided1 tsp pepper divided1 garlic clove crushed3 sprigs Fresh Thyme Leaves plus more for garnish8 Slices Sourdough or Ciabatta Bread toasted2 (5 oz) Cups Prairie Farms Small Batch Cottage Cheese Cups1 tsp lemon juice InstructionsPeel the tomatoes…
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Chicken Noodle Soup Casserole

  Chicken Noodle Soup Casserole Print Recipe Pin Recipe Share by Email Prep Time: 15 minutesCook Time: 30 minutesTotal Time: 45 minutes Cuisine: AmericanCourse: 1 pot meals, Main Dishes, Protein Rich Servings: 12 servings Ingredients2 Cups Egg Noodles uncooked2 Cups Shredded Chicken Cooked1 package (10oz) Frozen Corn1 package (10oz) Frozen Peas & Carrots1 Can (10 oz) Cream of Chicken Soup1 Can (10 oz) Cream of Mushroom SoupSalt and Pepper…
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Lemon Butter Chicken

  Lemon Butter Chicken Print Recipe Pin Recipe Share by Email Prep Time: 10 minutesCook Time: 25 minutesTotal Time: 35 minutes Cuisine: AmericanCourse: Main Dishes, Protein Rich Servings: 6 servings Ingredients6 Chicken Thighs Bone In, Skin On1 Tbsp paprikasalt to tastepepper to taste3 Tbsp Prairie Farms unsalted butter3 cloves garlic minced1 Cup chicken broth1/2 Cup Prairie Farms Heavy Cream1/2 Cup Parmesan cheese shredded1 Lemon1 tsp Dried Thyme2 Cups baby spinach InstructionsPreheat oven to 400°F. Season chicken thighs with…
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7 Can Taco Soup

  7 Can Taco Soup Print Recipe Pin Recipe Share by Email Prep Time: 5 minutesCook Time: 15 minutesTotal Time: 20 minutes Cuisine: MexicanCourse: 1 pot meals, Main Dishes, Protein Rich, Soups Servings: 6 servings IngredientsSoup1 Can Black Beans drained and rinsed1 Can Kidney or Pinto Beans drained and rinsed1 Can petite diced tomatoes undrained1 Can sweet corn drained1 Can (12.5 oz) chicken breast Drained and separated 1 Can (10 oz) green…
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Chicken and Stuffing Bake

  Chicken and Stuffing Bake Print Recipe Pin Recipe Share by Email Prep Time: 10 minutesCook Time: 30 minutesTotal Time: 40 minutes Cuisine: AmericanCourse: Main Dishes, Party Perfect, Protein Rich Servings: 6 servings Ingredients1 2/3 Cups water Hot1 package (6 oz) Stuffing Mix1 1/2 lb Chicken Breasts boneless skinless, cut into bite-size pieces1 can (10 oz) Cream of Mushroom Soup Condensed 1 Stalk celery Chopped1/3 Cup Prairie Farms sour cream InstructionsHeat…
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Turkish Eggs

  Turkish Eggs Print Recipe Pin Recipe Share by Email Prep Time: 25 minutesCook Time: 10 minutesTotal Time: 35 minutes Cuisine: Mediterranean, TurkishCourse: Breakfast, Protein Rich Servings: 2 Servings IngredientsYogurt Spread1 Cup Plain Whole Yogurt1 clove garlic pressed1/4 tsp sea salt1/2 tsp ground black pepper1/2 tsp Cayenne pepper2 Tbsp dill Fresh, finely choppedChili Butter1/2 Stick Prairie Farms unsalted butter1/4 tsp ground cumin1/2 tsp smoked paprika1 Tbsp chili flakes1 Tbsp parsley Fresh, finely choppedEggswater Add as needed1 Tbsp white vinegar4 eggs1 tsp sea saltGarnish1 Tsp olive oil optional InstructionsYogurt SpreadSpoon…
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Mussels in White Wine

  Mussels in White Wine Print Recipe Pin Recipe Share by Email Prep Time: 15 minutesCook Time: 10 minutesTotal Time: 25 minutes Cuisine: American, FrenchCourse: Keto, Main Dishes, Protein Rich Servings: 2 Servings Ingredients3 Tbsp Prairie Farms unsalted butter divided4 cloves garlic minced1/2 tsp Red Pepper Flakes1 Lemon zested1 1/2 Cups white wineground black pepper2 lbs mussels cleaned and debearded3/4 Cup flat leaf parsley fresh, chopped1/4 Cup Prairie Farms Premium Half & Half room temp1 Tbsp Prairie Farms…
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Steamed Clams

  Steamed Clams Print Recipe Pin Recipe Share by Email Prep Time: 15 minutesCook Time: 10 minutesTotal Time: 25 minutes Cuisine: American, FrenchCourse: Main Dishes, Protein Rich Servings: 2 Servings Ingredients3 Tbsp Prairie Farms unsalted butter divided1/4 Cup garlic minced1/4 Cup Green Onion chopped2 lbs clams small, fresh and cleaned1 1/2 Cups white wine1 1/2 Cups chicken broth1 Lemon3/4 Cup Prairie Farms Premium Half & Half room temp1/4 Cup parsley Fresh, chopped InstructionsIn a large sauté pan over…
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Skillet Chicken Pot Pie, Lactose Free

  Skillet Chicken Pot Pie, Lactose Free Print Recipe Pin Recipe Share by Email Prep Time: 20 minutesCook Time: 30 minutesTotal Time: 50 minutes Cuisine: AmericanCourse: Main Dishes, Protein Rich Servings: 8 servings Ingredients4 tbsp olive oil1 1/2 lb Chicken Breast, cubedSalt and Pepper to taste1/2 White Onion, chopped2 cloves Garlic, minced1 Cup Potatoes, chopped2 Cups Frozen Peas, Corn & Carrots1/4 Cup all-purpose flour2 Cups chicken broth1 Cup Prairie Farms Lactose Free…
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Skillet Chicken Pot Pie

  Skillet Chicken Pot Pie Print Recipe Pin Recipe Share by Email Prep Time: 20 minutesCook Time: 30 minutesTotal Time: 50 minutes Cuisine: AmericanCourse: Main Dishes, Protein Rich Servings: 8 servings Ingredients4 tbsp olive oil1 1/2 lb Chicken Breast, cubedSalt and Pepper to taste1/2 White Onion, chopped2 cloves Garlic, minced1 Cup Potatoes, chopped2 Cups Frozen Peas, Corn & Carrots1/4 Cup all-purpose flour2 Cups chicken broth1 Cup Prairie Farms milk1 Frozen Pie Crust, thawed…
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Tuna and Capers Spread

  Tuna and Capers Spread Print Recipe Pin Recipe Share by Email Prep Time: 10 minutesTotal Time: 10 minutes Cuisine: American, ItalianCourse: Appetizers, Lunches, Party Perfect, Protein Rich Servings: 8 Servings IngredientsSpread3 Cans (4.5 ounce) tuna packed in olive oil drained1/4 Cup Prairie Farms unsalted butter room temp2 Tbsp Prairie Farms sour cream3 Tbsp Capers drained1 Tbsp Italian flat-leaf parsley chopped 1 Tsp lemon juiceSalt and Pepper to tasteServe withCrackers or…
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Beer Battered Cod with Yogurt Sauce

  Beer Battered Cod with Yogurt Sauce Print Recipe Pin Recipe Share by Email Prep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutes Cuisine: English/BritishCourse: Main Dishes, Protein Rich Servings: 6 Servings IngredientsCodCanola oil for frying1 Cup Beer Batter Seafood Batter Mix1 Tbsp Fish Seasoning2/3 Cup beer1 1/2 lbs Cod fillets cut into serving-size piecesYogurt Sauce1/2 Cup Plain Whole Greek Yogurt1/2 Cup mayonnaise4 Tbsp Prairie Farms sour cream1 Lemon juiced1 Jalapeño pepper minced1/2 tsp dried oregano1/2 tsp ground…
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Duck Confit

  Duck Confit Print Recipe Pin Recipe Share by Email Prep Time: 15 minutesCook Time: 6 hoursTotal Time: 6 hours 45 minutes Cuisine: FrenchCourse: Main Dishes, Protein Rich Servings: 4 servings IngredientsDuck legs1 Tbsp sea salt1 Tbsp dried rosemary1 Tbsp dried parsley1 Tbsp allspice berries1/2 Tbsp peppercorns4 duck legs large1 yellow onion finely chopped3 garlic cloves finely chopped2 Boxes (1 lb) Prairie Farms unsalted butter meltedDuck Sauce1 Tbsp balsamic vinegar1 Tbsp Dijon mustard1 Tbsp tomato paste1 Cup Prairie Farms sour creamGarnish1 Cup Spring Mix…
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Garlic Pork Chops

  Garlic Pork Chops Print Recipe Pin Recipe Share by Email Prep Time: 15 minutesCook Time: 40 minutesTotal Time: 55 minutes Cuisine: AmericanCourse: Keto, Main Dishes, Protein Rich Servings: 4 servings Ingredients4 pork chops with bonekosher saltground black pepper2 Tbsp Prairie Farms unsalted butter8 oz baby bella mushrooms sliced4 cloves garlic minced1/2 Cup Prairie Farms Heavy Whipping Cream1/2 Cup Parmesan freshly grated1 tsp Oregano1/4 tsp Red Pepper Flakes3 Cup baby spinach fresh InstructionsSeason pork chops on both…
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Corned Beef and Cabbage

  Corned Beef and Cabbage Print Recipe Pin Recipe Share by Email Prep Time: 15 minutesCook Time: 2 hoursTotal Time: 2 hours 15 minutes Cuisine: American, IrishCourse: Main Dishes, Protein Rich Servings: 8 servings IngredientsCorned Beef 4 lbs Corned Beef Brisketwater1 Cabbage Medium size, cored and cut into 6 wedges12 Red Potatoes Small, halved1 lb white onion peeled6 carrots Large, peeled and cutSauce1 Tbsp Prairie Farms unsalted butter2 Tbsp all-purpose…
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Creamy Shrimp and Spinach Penne Pasta

  Creamy Shrimp and Spinach Penne Pasta Print Recipe Pin Recipe Share by Email Prep Time: 10 minutesCook Time: 25 minutesTotal Time: 35 minutes Cuisine: English/British, ItalianCourse: Main Dishes, Protein Rich Servings: 4 servings Ingredients1 Tbsp Prairie Farms Salted Butter1 Tbsp olive oil1 lb Shrimp peeled and deveined2 Cloves garlic minced1 1/2 tsp salt1 tsp black pepper1 1/2 Cup chicken broth1 1/2 Cup Prairie Farms whole milk8 oz penne pasta6 oz spinach1 tsp Italian seasoning1/2 Cup Grated Parmesan InstructionsHeat a medium…
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Tuna and Avocado Salad

  Tuna and Avocado Salad Print Recipe Pin Recipe Share by Email Prep Time: 15 minutesTotal Time: 15 minutes Cuisine: AmericanCourse: Lunches, Main Dishes, Protein Rich, Salads Servings: 4 servings Ingredients4 6 oz packages Water-packed tuna, drained1/2 Cup Olive oil mayonnaise2 Celery Stalks, finely chopped1/2 Lime, juiced1/4 Red Onion, finely chopped2 Tbsp Mustard1/2 Cup Prairie Farms sour cream1 Avocado, finely choppedSalt and ground black pepper, to taste…
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Buttered Lemon Cod

  Buttered Lemon Cod Print Recipe Pin Recipe Share by Email Prep Time: 5 minutesCook Time: 5 minutesTotal Time: 10 minutes Cuisine: English/BritishCourse: Main Dishes, Protein Rich Servings: 4 servings IngredientsCod1/4 tsp garlic powder1/2 tsp table salt1/4 tsp Ground Pepper3/4 tsp ground paprika1 1/2 lbs Cod fillets6 Tbsp Prairie Farms unsalted butter, sliced3 Lemon slicesparsleyServe WithtomatoesRomaine lettuce InstructionsStir together garlic powder, salt, pepper and paprika in a small…
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Garlic Butter Scallops

  Garlic Butter Scallops Print Recipe Pin Recipe Share by Email Prep Time: 5 minutesCook Time: 5 minutesTotal Time: 10 minutes Cuisine: ItalianCourse: Appetizers, Keto, Main Dishes, Protein Rich Servings: 2 servings Ingredients1 lbs Large scallops1/4 Cup Prairie Farms unsalted butter1 Tsp Extra Virgin Olive Oil1/2 tsp sea salt1/4 tsp Ground peppercorn1/4 tsp Red Pepper Flakes1 Dash Sweet Paprika6 Garlic cloves, grated1/4 Cup Italian parsley, chopped1 Lemon, zested InstructionsPat dry scallops on paper…
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Breakfast Casserole

  Breakfast Casserole Print Recipe Pin Recipe Share by Email Prep Time: 10 minutesCook Time: 35 minutesTotal Time: 45 minutes Cuisine: AmericanCourse: Breakfast, Brunch, Protein Rich Servings: 12 people Ingredients2 lbs Pork Sausage12 eggs1 Cup Prairie Farms sour cream1/2 Cup Prairie Farms whole milkSalt & Pepper (to taste)1/2 tsp garlic powder1/2 Green Bell Pepper, diced1/2 Red Bell Pepper, diced4 Green Onions, chopped2 Cups Cheddar cheese, shredded InstructionsPreheat oven to…
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Shrimp Tacos

  Shrimp Tacos Print Recipe Pin Recipe Share by Email Prep Time: 20 minutesCook Time: 20 minutesTotal Time: 40 minutes Cuisine: MexicanCourse: Lunches, Main Dishes, Party Perfect, Protein Rich Servings: 4 people Ingredients12 Flour tortillas, taco size24 Shrimp, fresh peeled, deveined4 Tbsp Old Bay Seasoning1 Cup Cilantro, fresh chopped1 Large onion diced, chopped2 Jalepenos, Fresh Remove seeds, finely diced4 Tbsp Lime Juice2 Cups tomatoes Seeded, diced2 Tbsp Prairie Farms unsalted butter2 Cups Romaine lettuce Finely shredded, chopped2 Cups Cotija…
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Ranch Grilled Chicken Sandwiches

  Ranch Grilled Chicken Sandwiches Print Recipe Pin Recipe Share by Email Prep Time: 20 minutesCook Time: 10 minutesTotal Time: 30 minutes Cuisine: AmericanCourse: Lunches, Main Dishes, Protein Rich Servings: 4 People IngredientsMarinade1/4 Cup Prairie Farms buttermilk2-3 Dashes hot sauce4 Chicken Cutlets, Thin1 Salt and Pepper to tasteRanch Sauce and Toppings1 Garlic Clove, minced1/3 Cup mayonnaise2 tsp apple cider vinegar2 Tbsp Prairie Farms buttermilk2 Tbsp Fresh Chives, choppedSalt and Pepper…
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Peanut Butter and Jelly Protein Muffins

  Peanut Butter and Jelly Protein Muffins Print Recipe Pin Recipe Share by Email Prep Time: 25 minutesCook Time: 20 minutesTotal Time: 50 minutes Cuisine: AmericanCourse: Breakfast, Kid Friendly, Protein Rich Servings: 6 servings IngredientsIngredientsNonstick cooking spray1 Cup Uncooked quinoa, rinse according to package directions1 3/4 Cups Prairie Farms 2% reduced fat milk2 Cups all-purpose flour1/2 Cup brown sugar1 1/2 tsp baking powder1/2 tsp salt1/4 Cup Prairie Farms…
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Banana Caramel Smoothie

  Banana Caramel Smoothie Print Recipe Pin Recipe Share by Email Prep Time: 5 minutesTotal Time: 5 minutes Cuisine: AmericanCourse: Beverages, Breakfast, Desserts, Kid Friendly, Protein Rich, Smoothies & Shakes, Snacks Servings: 2 IngredientsSmoothie2 Bananas, peeled, sliced Reserve a few slices for garnishing1 Cup Prairie Farms 2% reduced fat milk1/4 Cup Caramel sauce1 6 oz Prairie Farms Salted Caramel Whole Milk Yogurt1/2 Cup iceGarnishPrairie Farms…
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Buffalo Chicken with Blue Cheese Dip

  Buffalo Chicken with Blue Cheese Dip Print Recipe Pin Recipe Share by Email Prep Time: 15 minutesCook Time: 1 hourTotal Time: 1 hour 15 minutes Cuisine: AmericanCourse: Appetizers, Lunches, Main Dishes, Party Perfect, Protein Rich, Side Dishes Servings: 10 IngredientsDip1/2 Cup Prairie Farms sour cream1/2 Cup blue cheese crumbles1/4 Cup mayonnaise1 clove Garlic, chopped1 Tbsp Prairie Farms buttermilk1/2 Lemon, freshKosher salt, pepperChicken3 lbs Chicken legs, wings, any…
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Low and Slow Chili

A hearty chili made in a slow cooker that's protein packed and perfect for game day parties or make-ahead meals.
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Cottage Cheese Berry Crepes

These cottage cheese berry crepes are perfect for your next festive morning gathering. They blend savory and sweet and packs in the protein with cottage cheese and eggs.
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Berry Burst Smoothie

Start your day off right with this protein packed smoothie recipe for a Berry Burst Smoothie. Perfect for breakfast or a snack.
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Vegetable Frittata

Frittata with broccoli, spinach, roasted red peppers and tomatoes in iron skillet. Created with Prairie Farms Sour Cream.
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Blueberry Banana Oat Smoothie

Start your day off right with this fresh smoothie recipe with blueberries, banana, oats, milk, and blueberry yogurt. Perfect for breakfast or a snack.
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Buffalo Chicken Ranch Meatballs

  Buffalo Chicken Ranch Meatballs Print Recipe Pin Recipe Share by Email Prep Time: 20 minutesCook Time: 30 minutesTotal Time: 50 minutes Cuisine: AmericanCourse: Appetizers, Lunches, Main Dishes, Party Perfect, Protein Rich, Snacks Servings: 16 meatballs Ingredients1/4 small red onion minced3 cloves garlic minced1 egg white1/4 cup Parmesan cheese grated1/4 cup panko bread crumbs1 tbsp fresh parsley1/2 tsp pepper1 cup Prairie Farms Ranch Dip1 pound 99% fat-free ground chicken breast4 tbsp Prairie Farms unsalted butter1 cup buffalo wing…
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Cottage Cheese Pancakes

  Cottage Cheese Pancakes Print Recipe Pin Recipe Share by Email Prep Time: 15 minutesCook Time: 5 minutesTotal Time: 20 minutes Cuisine: AmericanCourse: Breakfast, Brunch, Kid Friendly, Main Dishes, Protein Rich, quick n easy, Side Dishes Servings: 4 people Ingredients1 1/2 cup cottage cheese5 large eggs1/3 cup flour1/4 cup Prairie Farms Salted Butter InstructionsIn a blender or food processor pulse the cottage…
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Cottage Cheese Mac & Cheese Bake

  Cottage Cheese Mac & Cheese Bake Print Recipe Pin Recipe Share by Email Prep Time: 30 minutesCook Time: 1 hourTotal Time: 1 hour 30 minutes Cuisine: AmericanCourse: Brunch, Lunches, Main Dishes, Party Perfect, Protein Rich Servings: 12 Ingredients6 oz uncooked macaroni or penne pasta6 tbsp Prairie Farms Salted Butter6 tbsp flour3 cups Prairie Farms milk1 1/2 tsp salt5 slices American processed cheese2/3 cup Prairie Farms sour cream1 1/3 cup Prairie…
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Herb Cottage Cheese Dip

  Herb Cottage Cheese Crackers Print Recipe Pin Recipe Share by Email Prep Time: 15 minutesTotal Time: 2 hours 15 minutes Cuisine: AmericanCourse: Appetizers, Party Perfect, Protein Rich, quick n easy, Snacks Servings: 6 Ingredients16 ounces low-fat Prairie Farms Cottage Cheese2 tbsp mayonnaise3 tbsp parsley finely chopped1/4 cup purple onion finely chopped1/4 tsp salt1/4 tsp black pepper InstructionsCombine cottage cheese, mayonnaise, parsley, purple onion, salt and pepper until well…
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Chicken Corn Chowder

  Chicken Corn Chowder Print Recipe Pin Recipe Share by Email Prep Time: 15 minutesCook Time: 45 minutesTotal Time: 1 hour Cuisine: AmericanCourse: Brunch, Lunches, Main Dishes, Protein Rich, Side Dishes, Snacks Servings: 5 Ingredients1 1/2 cup Prairie Farms Half and Half1 cup corn canned2 cup chicken breast chopped & cooked1/2 cup celery diced1/2 cup carrot diced1 cup onion diced2 cup potatoes diced6 slices bacon1 can diced tomatoes 14.5oz2 1/2 cup chicken broth3 tbsp flour1 tsp creole seasoning or seasoned saltsalt and pepper to taste InstructionsFry…
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BBQ Meatballs

  BBQ Meatballs Print Recipe Pin Recipe Share by Email Prep Time: 3 hoursCook Time: 1 hourTotal Time: 4 hours Cuisine: AmericanCourse: Appetizers, Brunch, Main Dishes, Party Perfect, Protein Rich Servings: 80 Meatballs IngredientsMeatballs:3 lb ground beef1 cup Prairie Farms milk1 cup oats1 cup cracker crumbs2 Eggs1/2 cup chopped onion1/2 tsp garlic powder2 tsp salt1/2 tsp pepper2 tsp chili powderSauce:2 cup ketchup1 cup brown sugar1/2 tsp liquid smoke1/2 tsp garlic powder1/4 cup chopped onion InstructionsAfter Meatballs made, preheat oven to 350°FTo make meatballs, combine…
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